Friday Workout

Warm-Up: Cardio LISS warm up 10 minutes (walking, jogging, biking etc.)

Hydrants With Leg Extension: 120 seconds

Heel lifted Sumo Squat not weighted: 90 seconds

Reverse lunge with small step: 80 seconds

Elevated heel narrow squat: 70 seconds

Bear plank leg lifts: 60 seconds

Single leg deadlift alt 15 seconds in: 30 seconds

Burner: Each move repeats for 60 seconds each.

Finisher

• Moderate Intensity Cardio 10 minutes

• Fat burn for 10-15 minutes of LISS (low intensity steady state)

• Cool down at an easy pace for 3-5 minutes