Monday Workout

Summary:

FREE CHOICE HIIT or Sprints workout.

You will do each of the following moves listed below for 40 seconds at a maximum effort and resting for 20 seconds in between moves. Rest one minute between rounds. You will repeat this for a total of 3 rounds.

(60 Seconds Work / 20 Second Rest)

• Jumping Jacks

• Crunches

• Push-ups

• Burpees

• Plank moguls

• Butt Kicks

  Rest for One Minute

  Repeat 3x

Burner: Repeat all moves 1 min, back to back.

Tabata-Style Sprints

Warm-up with 3-5 minutes of an easy run outside or on treadmill.

Sprints can be completed outside on pavement, or inside on an elliptical machine or stationary bike as well.  

• Sprint for 20 seconds at a challenging (while safe) pace,

• Rest up to 2 minutes

• Repeat for 20 minutes

Finisher

• Fat burn for 10-15 minutes of LISS (low intensity steady state)

• Cool down at an easy pace for 3-5 minutes once all sprints are finished.