Tuesday Workout

FREE CHOICE HIIT or Sprints workout

You will do each of the following moves listed below for 40 seconds at a maximum effort and resting for 20 seconds in between moves. Rest one minute between rounds. You will repeat this for a total of 3 rounds.

(40 Seconds Work / 20 Seconds Rest)

• High knees

• Mountain climbers

• Squats

• Plank ups

• Wall sit

• Butt Kicks

Burner: Each move repeats for 60 seconds each no rest

Tabata-Style Sprints

Warm-up with 3-5 minutes of an easy run outside or on treadmill.  

Sprints can be completed outside on pavement, or inside on an elliptical machine or stationary bike as well.  

• Sprint for 40 seconds at a challenging (while safe) pace,

• Rest up to 20 minutes

• Repeat for 20 minutes

Finisher

• Fat burn for 10-15 minutes of LISS (low intensity steady state)

• Cool down at an easy pace for 3-5 minutes once all sprints are finished.