Friday Workout

LIVE LEG DAY 5:30am EST

The Workout:

LEG DAY EMOM LIVE WORKOUT TODAY  5:30am EST

The workout: EMOM 3 rounds each exercise.  Perform each move for 30 seconds, rest 30 seconds and repeat.  Repeat for 3 rounds of each move.  Then move to the next move EMOM.

• Round the world lunge

• Standing glute pulse L

• Standing glute pulse R

• Sumo squat to high toe sumo

• Rainbow Arch L

• Rainbow Arch R

Cool down with some stretching once you’ve burned those legs out.