Thursday Workout

The Workout: Upper Body EMOM

UPPER BODY BODY EMOM 

The workout: EMOM 3 rounds each exercise.  Perform each move for 30 seconds, rest 30 seconds and repeat.  Repeat for 3 rounds of each move.  Then move to the next move EMOM.

• Burpee bear to upright row

• Y raises

• Rocket push up

• Plank reach

• Push up

• Lateral raise