Tuesday Workout

The Workout: Sprints

Sprints

5 minute Warm up and cool down (ex. walking)

EMOM, 30 sec sprint, rest 30 sec, repeat 20 min.  (include 5 min warm up, cool down, resulting in 30 minute workout)

Examples: Sprint outside, up and down stairs, or in place with jumping jacks, burpees, or high knees.

ADVANCED: Outside hill walks

Find a 3 mile hill walk, interval 4 MPH 2 min, 3 min 3 MPH, and repeat 30 min