Wednesday Workout

LIVE FULL BODY TODAY 5:30am EST

FULL BODY EMOM LIVE WORKOUT TODAY  5:30am EST

The workout: EMOM 3 rounds each exercise.  Perform each move for 30 seconds, rest 30 seconds and repeat.  Repeat for 3 rounds of each move.  Then move to the next move EMOM.

• Lunge to kick back

• deadman push up to W superman raise (altering moves with each rep)

• Hip dive to deadlift (note: switch from one move to the other when you are returned to the upright position)

• Push up to alternating row

• Squat alternating knee to elbow

• Overhead knee up (modification: standing knee up)