Friday Workout

LIVE LEG DAY TODAY 5:30am EST

Warm-up (2 minutes):

• 1 minute of butt kicks

• 1 minute of leg swings (front to back, side to side)

EXERCISE: 1 min, with 1 minute rest in between rounds

LEG DAY

• Bulgarian split squat 

• Hip thrusts

• Goblet sumo squat

• Walking lunges

• Single leg deadlift 30 seconds each side

• Wall sit with calf raise

Finisher: Squat hold pulse

Complete this circuit 3 times, with a 1-minute rest between rounds.

Cool-down (2 minutes):

• 1 minute of standing quad stretch (each leg)

• 1 minute of hamstring stretch