Friday Workout

LIVE LEG DAY TODAY 5:30am EST

The workout: EMOM 3 rounds each exercise. Perform each move for 30 seconds, rest 30 seconds and repeat. Repeat for 3 rounds of each move. Then move to the next move EMOM.

Lateral Lunge

3 sets x 30 sec each, L

Rest 30 sec between sets

Lateral Lunge

3 sets x 30 sec each, R

Rest 30 sec between sets

Dumbbell Sumo Squat

3 sets x 30 sec each

Rest 30 sec between sets

Lying Hip Abductions

3 sets x 30 sec each, L

Rest 30 sec between sets

Lying Hip Abductions

3 sets x 30 sec each, R

Rest 30 sec between sets