Friday Workout

LIVE LEG DAY TODAY 5:30am EST

Warm Up

Bodyweight squats
Walking lunges
Glute bridges

Circuit

1 min each move, back to back

1. Curtsey Lunges

2. Round the World Lunges

3. Wall Sit Hold

4. Glute Bridges

5. Squat Hold Pulses

6. Fire Hydrant Pulses (Change sides at 30 seconds)

Rest 1 minute

Repeat 3 rounds