Friday Workout

LIVE LEG DAY TODAY 5:30am EST

Warm-up (2 minutes):

• 1 minute of butt kicks

• 1 minute of leg swings (front to back, side to side)

EXERCISE: 40 seconds work, 20 seconds rest

1. Bulgarian Split Squat (use a chair or step)

2. Glute Bridge Pulses

3. Side Step Squats

4. Donkey Kicks

5. Single-Leg Deadlift (with or without dumbbells) (alternate 1/2 way through)

6. Wall Sit March

Complete this circuit 3 times, with a 1-minute rest between rounds.

Cool-down (2 minutes):

• 1 minute of standing quad stretch (each leg)

• 1 minute of hamstring stretch