Friday Workout
The Workout:
Leg day
The workout: EMOM
Body Weight Alternating Forward Lunge
Body Weight Reverse Lunge L
Body Weight Reverse Lunge R
Mini Band Donkey Kicks
Front Squat
Body Weight Calf Raise
Burners - Glute Bridge HOLD 2 min.
The Workout:
Leg day
The workout: EMOM
Body Weight Alternating Forward Lunge
Body Weight Reverse Lunge L
Body Weight Reverse Lunge R
Mini Band Donkey Kicks
Front Squat
Body Weight Calf Raise
Burners - Glute Bridge HOLD 2 min.