Thursday Workout

Thursday

Upper Body

The workout: EMOM style. 30 seconds on, 30 seconds off. Repeat each move 3x, before moving to the next round.

• Dumbbell Upright Row

• Dumbbell Seated Shoulder Press

• Plank To Push Up

• Hollow Body Hold

• Dumbbell Front Raise

• Diamond Push Up

Burners - Up and down plank

Cool Down: 5 min low intensity walking/ stretching