Tuesday Workout

The Workout: Sprints

Wamup: Warm up for five minutes with walking, light jogging, or dynamic stretches. 

Sprints

The workout: Do each move for 40 seconds at maximum effort, resting for 20 seconds in between.  5 minute Warm up and cool down (ex. walking)

Warm up/ Cool down (ex. walking)

40 second work, 20 seconds rest

Repeat for 20 min.

Examples: Sprint outside, up and down stairs, or in place with jumping jacks, burpees, or high knees.