Wednesday Workout

The Workout:

LIVE FULL BODY TODAY 5:30am EST

EMOM - 30 seconds on, 30 seconds off. Repeat each move 3x before moving onto the next move.

Burner: Love ? Hate? 1 min of each.

Wednesday

FULL BODY

LIVE FULL BODY 5:30am EST

The workout: EMOM

• Dumbbell Calf Raise

• Push Up

• Body Weight Reverse Lunge

• Oblique Crunch

• Bear Hold

• Spiderman Plank

BURNER: Love ? Hate? 1 min of each.