Monday Workout

Warm-up (2 minutes):

• 1 minute of jumping jacks

• 1 minute jog

Exercises (1 minute each, repeat 3 sets):

1. Squat to Press

2. Push-Up to Shoulder Tap

3. Burpee with Dumbbell Row

4. Jumping Lunges

5. Renegade Rows

6. Mountain Climbers

Repeat this circuit 3 times, resting 1 minute between rounds.

Rest: 1 minute between sets

Cool-down (2 minutes):

• 1 minute of standing hamstring stretch

• 1 minute of child’s pose