Monday Workout

Go to Live Workout

Warm-Up (2-3 Minutes)

  • Jumping Jacks - 1 minute

  • High Knees - 1 minute

  • Arm Circles - 30 seconds (15 seconds forward, 15 seconds backward)

Workout (3 Sets) 45 sec work, 15 seconds rest

  1. Jump Squats

  2. Push-Up to T Rotation

  3. Burpee to Lateral Jump

  4. Split Squat Jumps

  5. Plank Rows

  6. Fast Feet

Rest - 1 minute between sets

Cool Down (2-3 Minutes)

Jumping Jacks - 1 minute

High Knees - 1 minute

Arm Circles - 30 seconds (15 seconds forward, 15 seconds backward)