Monday Workout

Summary:

You will begin and end with a 5 minute warm up/cool down (example: walking for 5 minutes).

Next , you will do each of the following moves listed below for 40 seconds at a maximum effort, resting for 20 seconds in between moves. You will rest for one minute between each round and will repeat for a total of 4 rounds.

(40 Seconds Work / 20 Second Rest)

• Squat with Side Leg Lift   

• Plank    

• Push-Ups

• Mountain Climbers      

• Superwoman Push-Up  

• Butterfly Crunch

• Marching Bridge

  Rest One Minute

  Repeat 4x

Burner (1 Minute Each)

• Choose the move you hate

• Choose the move you love