Thursday Workout

Do each move for 90 seconds at maximum effort, no resting between moves Rest for one minute between rounds. Repeat for a total of four rounds. 5 minute Warm up and cool down (ex. walking)

• Press to Static Raise

• External rotation to modified lat raise

• Seated punches

• Seated arnold press

• Round the world raises

• Mod Bird Dog to Push up

Burners - Plank 2 min