Tuesday Workout

Sprints

Cardio sprints can be done outside on the pavement, or inside on an elliptical machine or stationary bike as well. 

Sprints can be completed outside on pavement, or inside on an elliptical machine or stationary bike as well.   

  • Sprint for 20 seconds at a challenging (while safe) pace,

  • Rest up to 2 minutes

  • Repeat for 20 minutes

FINISHER: Fat burn for 10-15 minutes of LISS (low-intensity steady state)

ADVANCED: Cardio Repeats Treadmill Version

  • 3 min warm up easy pace

  • Walk @ 3.5 speed at 15% incline for 1 min

  • Jog @ 6.0 speed on 5% incline for 1 min

  • Walk @ 3.0 speed on 5% incline 2 min

  • REPEAT walk/jog/walk pattern until you hit 20 min.

FINISHER: Fat burn for 10-15 minutes of LISS (low-intensity steady state)