Wednesday

Full Body

Instructions

This is your 200 rep burn out. Start with 5 minutes of a warm up. This can be walking in place, running in place, and doing low impact moves before beginning the circuit. Take your 20 second rest breaks and get your breath and body centered. Get ready to hit 200 reps by the end of your sweat!!! Fat burner, 15 minute power walk following your circuit. Cool down, repeat the warm up routine.

Circuit of 2 Rounds

Quadruped Hold with Opposite Arm and Leg Reach

  • 20 reps 

  • Rest for 20 sec

Alternating Single Leg Squat

  • 20 reps 

  • Rest for 20 sec

MiniBand Side Bear Crawl (Around Legs)

  • 20 reps 

  • Rest for 20 sec

Body Weight Squat

  • 20 reps 

  • Rest for 20 sec

MiniBand Bear Crawl (Around Legs)

  • 20 reps 

  • Rest for 60 sec

Repeat new round