FULL BODY
LIVE FULL BODY TODAY 5:30am EST
Warm-Up: (5 minutes)
Arm Circles: 1 minute (30 seconds forward, 30 seconds backward)
Leg Swings: 1 minute (30 seconds each leg)
Torso Twists: 1 minute
Jumping Jacks: 1 minute
Bodyweight Squats: 1 minute
Strength Workout: (20 minutes)
Perform each exercise for 45 seconds, followed by 15 seconds of rest. Complete all exercises in a circuit format, then rest for 1-2 minutes before repeating for a total of 3 rounds.
Push-Ups: Start in a plank position, hands shoulder-width apart, lower your body until your chest nearly touches the floor, then push back up.
Bodyweight Squats: Stand with feet hip-width apart, lower into a squat position by bending your knees and pushing your hips back, then return to the starting position.
Reverse Lunges: Stand with feet hip-width apart, step one foot back into a lunge position, bending both knees to lower your body, then return to the starting position and alternate legs.
Plank with Shoulder Taps: Start in a plank position, tap one shoulder with the opposite hand, then alternate sides while keeping your core engaged.
Glute Bridges: Lie on your back with knees bent and feet flat on the floor, lift your hips toward the ceiling, squeezing your glutes at the top, then lower back down.
Tricep Dips: Sit on the edge of a chair or bench, place your hands behind you with fingers facing forward, lift your hips off the chair, bend your elbows to lower your body, then push back up.
Cool Down: (5 minutes)
Standing Quad Stretch: Hold each leg for 30 seconds
Standing Hamstring Stretch: Hold each leg for 30 seconds
Standing Calf Stretch: Hold each leg for 30 seconds
Standing Forward Fold: Hold for 30 seconds
Child's Pose: Kneel on the floor, sit back on your heels, reach your arms forward, and lower your forehead to the ground, hold for 30 seconds.
Remember to maintain proper form throughout the workout and listen to your body. Adjust the intensity and difficulty of each exercise as needed. Enjoy your full-body strength workout!