Wednesday Workout

LIVE FULL BODY 5:30am EST

Warm-up (2 minutes):

• 1 minute of high knees

• 1 minute jog

WORKOUT 40 seconds work, 20 seconds rest

1. Dumbbell Thrusters (Squat to Overhead Press)

2. Push-Up with Leg Lift

3. Step-Through Lunges (alternate 1/2 way through)

4. Side Plank Hip Lifts

5. Deadbug

6. Broad Jumps

Complete this circuit 3 times with a 1-minute rest between rounds.

Cool-down (2 minutes):

• 1 minute of standing calf stretch

• 1 minute of seated forward fold