Wednesday Workout

Go to Live Workout 

Summary:

You will begin and end with a 5 minute warm up/cool down (example: walking for 5 minutes).

Next , you will do each of the following moves listed below for 90 seconds at a maximum effort, no resting between moves. You will rest for one minute between each round and will repeat for 3 rounds.

(90 Seconds Work / No Rest)

• Snap Jump to Cross Body Knee to Elbow

• Wide Squat Alt. Calf Raise

• Push-up to Dead Push-up

• Squat to Squat Kick

• Low Spider Plank 

• Squat Walk to Squat

  Rest for One Minute

  Repeat 3x

Burners (1 Minute Each)

• Superman Pulse

• Wide Squat Alt. Calf Raise